9 Benefits of Collagen for Bones, Joints, Immunity, Heart Health and More.
Sponsored by Koru Nutrition
Those looking to improve their health know that collagen supplements have been said to help keep bones and joints strong while still promoting young skin and healthy hair as we age.
Even more, new research shows collagen’s potential to promote artery and heart health along with supporting the immune function.
So the question is how much collagen do you need in order to reach these health outcomes?
In the following article, we will examine what the clinical evidence has shown when it comes to experiencing maximum results with collagen supplementation.
There is No "One Size Fits All" When it Comes to Collagen.
Collagen Needs Vary As You Age
Asides from water, collagen is the most plentiful substance in our body. It’s considered to be one of the primary building blocks for joints, muscle, bones and skin, as well as the lining of our gut and artery walls.
Over time, the ideal levels of collagen that our bodies produce starts to decrease; beginning in our 20’s.
The older we get, the more the collagen fibers that hold the tissue of our body together start to break down.
Within our joints and connective tissues, the decline in collagen causes the strength of bones, muscles and cartilage to slowly degenerate – often leading to injuries, chronic pain and fractures later in life.
As we age and our body can no longer generate its own collagen, there often comes a “deflation” effect on the skin. The dermis becomes less supple, resulting in hair thinning.
In our gut, the lack of collagen creates gaps within the intestinal lining. Over time, these gaps increase and allow lethal pathogens to start passing through our intestinal tract and into our blood, putting a huge strain on our immune system.
This is a reason why many older adults are more vulnerable to disease that impact the immune system as well as their joints.
A growing body of evidence suggests that the older one is, the larger their collagen deficit becomes.
This means that to fulfill their collagen needs, older adults first need to restore the collagen deficit to be able to reach baseline levels. Once baseline levels of collagen are restored, individuals can experience the benefits of added collagen supplementation.
Simply put, this research shows us that older individuals must supplement with higher doses of collagen than individuals of younger age in order to experience the full results.
The best way to restore this collagen deficit is through collagen loading, a strategy that is used to help effectively replenish age-related collagen loss.
The Desired Outcome
9 Science Based Benefits of Collagen and the Doses Needed for Best Results
1) Prevents Bones Loss
2) Reduces Joint Pain
3) Strengthens Muscle Tissue
4) Promotes Heart and Artery Health
5) Enhances Skin Complexion and Reduces Wrinkles
6) Improves Hair Health and Slows Follicle Thinning
7) Reduces Risk of Digestive and Immune Issues
8) Supports Detoxification of Pathogenic Flora
9) Helps to Prevent Autoimmune Conditions and Leaky Gut Syndrome
Based on clinical research, achieving the many benefits of taking collagen may take anywhere from 8 weeks all the way to 12 months of daily use to be fully realised.
Taking doses of collagen every now and then just isn’t enough to start seeing any results. Consistency is key when it comes to the benefits of collagen.
While it is possible to have positive results as early as a few weeks into taking collagen supplements, many people require longer durations of daily collagen usage to experience dramatic results.
In general, daily collagen doses is recommended for older individuals. As their collagen levels are already in a deficit, making them severely below normal healthy ranges at times.
Doubling up the dose may be the best approach for older individuals to reap collagen’s maximum benefits; this is better known as collagen loading.
Doubling the dose works to rebuild lost collagen and allows the body to easily overcome the age-related deficit.
While some individuals may only need to “load” for a matter of months, many find the most success by using the loading dose long-term. This helps ensure that collagen levels stay elevated for good.
How to Get More Collagen in Your Diet
The Best Collagen for Women Over 60
What to Look for in a Collagen Supplement
1) Avoid "Multicollagen" Marketing Scams
Multicollagen supplements tend to be less expensive, but there are a few reasons why choosing bargain brands of collagen may not be the greatest option when it comes to meeting your daily collagen needs.
To begin, research indicates that collagen types should be taken seperately, not together.*
For this reason, taking multicollagen supplements that combine all the various types of collagen into 1 serving isn’t recommended as this will blunt the absorption, hindering the body from reaping the full benefits.
To add to that, it’s far cheaper to source collagen fibers that don’t have any ample research in terms of proving their efficacy. These low cost collagen types are often used in “multicollagen” supplements to act as a filler to make manufacturing costs cheaper – ultimately creating a cheaper, less effective supplement.
2) Marine Collagen
Collagen generally comes from one of three sources, bovine (cow), procine (pig) or marine (fish).
Not only is marine collagen from a cleaner, more naturally farmed source, but it has benefits compared to the others sources.
It has superior absorption and bioavailability. Marine collagen has the smallest particle size and lowest molecular weight among all collagen types, which allows it to pass through the intestinal wall into the bloodstream more easily to provide better healing, repair, and nourishment.
Marine collagen is absorbed up to 1.5 times more efficiently than other types of collagen, making it one of the best and most effective collagens.
70% of our skin is made of Type 1 collagen, and supplementing with marine collagen peptides can help replenish our skin. Clinical trials have shown patients who supplemented with marine collagen had a decrease in wrinkles and improved skin hydration and smoothness.*
3) Look For "Hydrolyzed" Collagen