The Main Benefits of Taking Marine Collagen Supplements
Sponsored by Koru Nutrition
Collagen is the most abundant protein found in your body. It has many important functions such as providing your skin with structure and elasticity as well as strengthening your bones.
In recent years, collagen supplements are becoming increasingly popular. People are starting to see that collagen has many different benefits from improving skin health to relieving joint pain.
Marine collagen, also known as Type I Collagen, is sourced from fish and is widely considered to be the best for skin health and overall effectiveness. Compared to that of Type II Collagen which is generally sourced from Chickens, and Type III which is generally sourced from pigs, Marine Collagen seems to be the better choice due to its superior bioavailability.
Here are some of the benefits of taking Marine Collagen:
1. Improves Skin Health
Collagen is a major component of your skin. It gives your skin it’s strength and helps with elasticity and hydration.
The rate our bodies produce collagen diminishes as we get older, making it more and more important that we have another source of collagen. Decreased collagen levels lead to wrinkled and dry skin which starts to occur as we get older.
Furthermore, taking collagen supplements can promote the production of other proteins that help to structure your skin such as elastin and fibrillin. Studies have shown that these proteins are vital to ensure your skin doesn’t loosen over time and become wrinkled.
Marine Collagen is often quoted as being the “secret fountain of youth” due to its abilities to keep users skin looking young and glowing.
2. Helps Wound Healing
Supplementing with marine collagen can help you have faster and more complete healing of your wounds.
Being the main component of the dermal matrix of the skin, collagen is necessary for the regeneration of skin after any skin damage including burns, rashes, and scars.
Supplementing with marine collagen may be a very important component of wound healing by helping to promote cell proliferation, protein synthesis and regenerating the extracellular matrix for skin tissue strength.
3. Promotes Heart Health
Many researchers have theorized that taking supplements can help to reduce the risk of heart-related conditions.
Collagen provides structure to your arteries, which are the main blood vessels that carry the blood from your heart to the rest of your body. Without enough collagen, your arteries could become weak and fragile, leading to further health problems.
In one study in Japan, 31 healthy adults took collagen daily for 6 months. By the end of the study, they experienced a significant reduction in measures of artery stiffness, compared with before they had taken the supplement.
Taking collagen supplements may help reduce the risk factors associated with heart conditions such as atherosclerosis.
4. Reducing Inflammation
If your skin is inflamed or hurt, collagen can make it better. Our bones are covered with collagen’s smooth gel-like structure, which helps us to move without chafing or pain.
Bioactive peptides from marine sources, including hydrolyzed marine collagen, have antioxidant properties that can reduce the inflammation and aging throughout the body.
Studies have shown decreased levels of reactive oxygen species after treatment with marine collagen peptides, showing that supplementing with marine collagen may help reduce inflammation.
For people with joint pain or swollen patches on the skin, Marine Collagen Supplements are something to look forward to.
5. Antibacterial Effects
Recent research has discovered that peptide fragments contained in marine collagen have antibacterial properties. Collagencin, a peptide derived from collagen, is found to slow the growth of infection and disease-causing bacteria.
A 2016 study showed collagencin completely inhibits the growth of a common bacterium commonly known as staph infection and that it can partially inhibit the activity of other bacteria, including E. Coli.
The authors in the study concluded that marine collagens could be a promising source of antimicrobial agents with positive implications on human health.
What You Can Do
If you’re looking for a high-quality source of Marine Collagen, then Marine Collagen+ from Koru Nutrition could be the answer. Made in New Zealand, Marine Collagen+ is an environmentally sustainable, local product.
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