How To Support Your Immune System Naturally
Sponsored by Koru Nutrition
Vitamin C is well known for its ability to strengthen the body’s resistance to natural infections like colds and the flu.
Although it may not stop us from catching these colds altogether, several studies seem to indicate that people who take Vitamin C tend to have more mild symptoms and recover faster from colds.
Vitamin C is known for many of its other benefits. Such as helping with the healing of wounds, aiding the production of collagen (a vital protein that connects and helps support bodily tissues like skin, muscles, bone, and tendons), enhancing iron absorption and fighting cataracts by increasing the blood flow to the eye.
Vitamin C is also a powerful antioxidant that protects against cell damage caused by free radicals that could contribute to the development of diseases.
Why do you need Vitamin C?
It is vital to include plenty of vitamin C rich foods within your diet as the body is unable to create Vitamin C on its own. Not just in the winter either.
Your immune system is fighting off infections constantly throughout the year, meaning it is important to keep your Vitamin C levels stocked up to help fight off these infections.
Your body has a limited capability to store Vitamin C and long term deficiencies can have a detrimental effect on the body. Effects such as a compromised immune system and the resultant vulnerability to illness and infection.
Citrus fruits such as oranges and lemons are the most well-known source of Vitamin C, but if you don’t like citrus there are plenty of other options. Foods like guavas, kiwi fruit, black currants, strawberries, papaya, sweet peppers, broccoli and cauliflower and all great sources of Vitamin C that you could include in your diet.
Another great option is supplementary Vitamin C. Vitamin C tablets contain anywhere from 2 to 20 times the amount of Vitamin C that can be found in an ordinary orange. Vitamin C2 Fx from Koru Nutrition is a great option as it is far less acidic and more absorbable than many other Vitamin C supplements that are available online, this makes it much softer on the stomach and safer for your little ones or grandkids.
Vitamin C2 Fx combines Ascorbic Acid with Sodium Ascorbate which is also rich in Vitamin C. This combination has a pH of 7.6, resulting in a softer feeling on the stomach compared to regular Vitamin C supplements while still supplying the high antioxidant effect and health benefits of Vitamin C.
If you’re looking for a fast-acting, natural supplement to get your Vitamin C fix, then Vitamin C2 Fx is for you.
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