The Impact of Sleep Deprivation on Your Health

The Impact of Sleep on Your Health

Sponsored by Koru Nutrition

Many people know that you need good nutrition to stay healthy and exercise to keep your body fit. But what many don’t realise is that sleep is the third pillar of good health. Without good sleep our health can suffer, and we may not even realise.

Immune System

Sleeping is how your body repairs itself. 

David Sjostrand, F.N.P, from the West Valley Medical Center says that, “If you’re not sleeping, you’re not repairing your body and it starts to wear things down.” 

Your immune system is the first thing that begins to get weak and if you’re not building your immune system back up, you become more susceptible to other illnesses. So it’s important to get an adequate amount of sleep every night as it’s a part of staying healthy.

Less than 8 hours of high quality sleep can have a severe impact on your immune system, making a full night’s rest incredibly important, especially as we come into winter.

Sleep & Weight Gain

The metabolic system is also sensitive to sleep deficiency.

If we are not getting enough sleep we will begin to feel more hungry. 

If you only get up to five hours of sleep per night, rather than the recommended seven to eight hours, you release more of the hormone called ghrelin, which is the hunger hormone while releasing less of the hormone leptin which makes us satisfied with the food we’ve eaten.

Sleep deprivation can affect your performance at work as well as at home.

In studies by the Brigham and Women’s Hospital of people on a diet, they found that if we don’t get enough sleep, 75% of the weight that we lose is lean body mass rather than fat because the body goes into “starvation mode”.

Cognitive Performance

Good sleep also helps us to think clearer, remember information and make decisions. 

If we don’t get enough sleep it effects our “executive function”, which is our set of abilities that allow us to focus and perform everyday tasks which require heavy mental processing.

Sleep leads to creativity, new ideas and leads you to those wonderful “ah-ha” moments. Research has shown that we need good sleep so that we can have innovative thinking and problem-solving abilities.

While you sleep, memories are reactivated, connections between brain cells are strengthened and information is transferred from short to long-term. This means if we don’t get enough sleep we become more forgetful and it becomes harder to retain information over long times.

Conclusion

Sleep is an incredibly important, often overlooked function of the human body and is required to maintain a balance of health.

Sometimes it can feel hard to “get more sleep”, but there are a few things you can do. 

Turning off devices two hours before bed has been shown to help you produce melatonin, the chemical that helps you sleep. 

Supplements can also help, they help your body to produce melatonin naturally which acts as a “sedative” to help you fall asleep.

Sleep Fx by Koru Nutrition is a great sleep supplement made with natural ingredients so you don’t have to worry about forming a habit. It supports healthy sleeping patterns and assists with relaxation before bed.

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Health Consumer

These statements have not been approved by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. The author is not engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.