The Impact of Sleep on Your Health
Sponsored by Koru Nutrition
Many people know that you need good nutrition to stay healthy and exercise to keep your body fit. But what many don’t realise is that sleep is the third pillar of good health. Without good sleep our health can suffer, and we may not even realise.
Immune System
Sleeping is how your body repairs itself.
David Sjostrand, F.N.P, from the West Valley Medical Center says that, “If you’re not sleeping, you’re not repairing your body and it starts to wear things down.”
Your immune system is the first thing that begins to get weak and if you’re not building your immune system back up, you become more susceptible to other illnesses. So it’s important to get an adequate amount of sleep every night as it’s a part of staying healthy.
Less than 8 hours of high quality sleep can have a severe impact on your immune system, making a full night’s rest incredibly important, especially as we come into winter.
Sleep & Weight Gain
The metabolic system is also sensitive to sleep deficiency.
If we are not getting enough sleep we will begin to feel more hungry.
If you only get up to five hours of sleep per night, rather than the recommended seven to eight hours, you release more of the hormone called ghrelin, which is the hunger hormone while releasing less of the hormone leptin which makes us satisfied with the food we’ve eaten.
In studies by the Brigham and Women’s Hospital of people on a diet, they found that if we don’t get enough sleep, 75% of the weight that we lose is lean body mass rather than fat because the body goes into “starvation mode”.
Cognitive Performance
Good sleep also helps us to think clearer, remember information and make decisions.
If we don’t get enough sleep it effects our “executive function”, which is our set of abilities that allow us to focus and perform everyday tasks which require heavy mental processing.
Sleep leads to creativity, new ideas and leads you to those wonderful “ah-ha” moments. Research has shown that we need good sleep so that we can have innovative thinking and problem-solving abilities.
While you sleep, memories are reactivated, connections between brain cells are strengthened and information is transferred from short to long-term. This means if we don’t get enough sleep we become more forgetful and it becomes harder to retain information over long times.
Conclusion
Sleep is an incredibly important, often overlooked function of the human body and is required to maintain a balance of health.
Sometimes it can feel hard to “get more sleep”, but there are a few things you can do.
Turning off devices two hours before bed has been shown to help you produce melatonin, the chemical that helps you sleep.
Supplements can also help, they help your body to produce melatonin naturally which acts as a “sedative” to help you fall asleep.
Sleep Fx by Koru Nutrition is a great sleep supplement made with natural ingredients so you don’t have to worry about forming a habit. It supports healthy sleeping patterns and assists with relaxation before bed.
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