The Wonderful Benefits of Vitamin C
Sponsored by Koru Nutrition
Looking to support our immune system coming into Winter? Plenty of us will be dosing up on vitamin C supplements — and doctors around the world are even looking into its effectiveness against a range of major health concerns.
Research into new and exciting uses such as supporting joint health and cognitive function is also underway.
Its popularity is rooted in the belief that vitamin C can prevent colds — a theory first set out in 1970 by Nobel Prize-winning scientist Linus Pauling
Vitamin C helps to stimulate the production and function of many types of white blood cells. White blood cells are important for fighting off illness-causing bacteria and viruses.
Vitamin C can also help your body produce important antibodies, which are proteins that bind invading microbes to neutralize them. Vitamin C’s powerful antioxidant properties help to protect certain white blood cells from other toxic compounds that they produce in their fight against pathogens.
Vitamin C is an essential nutrient for healthy immune system response.
Vitamin C also helps your body fight agaisnt bacteria in other ways.
For example, your skin and mucous membranes are the first line of defense in your body. A cut or puncture to your skin can quickly become a gateway for infection-causing bacteria. Vitamin C helps your body to naturally produce collagen – a key protein in skin, and one you need for proper wound healing.
Some say that a lack of vitamin C can also be a factor in brain health.
Researchers from the University of Copenhagen found vitamin C could help prevent cognitive decline caused by aging and other disorders such as dementia.
Their review which they published in the journal Nutrients in 2014, reported that there was a direct effect of vitamin C deficiency on brain function throughout our lives, from development in the womb to regrowth following a traumatic brain injury
In another study that included 80 healthy adults, Australian researchers found that vitamin C supplementation could help to improve mental performance in tasks that involved working memory, attention, and decision speed.
In the journal Frontiers In Aging Neuroscience in 2019, the report suggested further investigation could be useful for elderly groups as they are most likely to be deficient. Vitamin C is thought to have a protective effect on brain cells.
In fact, tests performed on mice have found that extra doses of Vitamin C improved memory and the ability to do mental tasks such as navigating a maze.
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